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EFT For Dealing With Stress

The Tapping Technique for Dealing With Stress


How Can EFT Help You To Deal With Stress?

EFT Emotional Freedom Technique is an energy therapy and has been proved highly effective when used to deal with stress and anxiety.  EFT has the ability to calm you and relax you within minutes.  It’s hard to think straight when you’re under stress and it’s easy to make mistakes.

The majority of road accidents are a result of stressed out people driving without care and attention.  Stress causes heart attacks and many other illnesses too.  Stress is the modern dis-ease and it seems that the majority of people suffer from some stress in life.

EFT for Stress Reduction

EFT really does have the power to stop stress in its tracks.  With a little knowledge and a little effort you can relax and begin to enjoy life.  When stress goes so do many aches and pains, life becomes happier, more relaxed and enjoyable and all because of a simple little technique.

Emotional Freedom Technique is:

  • The Tapping Technique that has been proven to relive stress in 90% of cases
  • A method of healing that is often effective when  nothing else is
  • Highly effective in a very short period of time
  • Works immediately the tapping commences
  • A highly effective stress buster that you can take with you anywhere

One of the worst thing about stress is it can become all-consuming and it can take over you life and get worse and worse.  Stress ruins lives and you can do something about it.  You deserve to live a stress-free life.

EFT has spread aroudn the world like wildfire since its beginnings in the USA.  More and more professionals are using it both alongside and in some cases instead of their regular therapies with clients. It’s so easy to use and so effective that those who don’t use it are behind the times.

Many of those who have reaped the benefits of EFT and experienced its effectiveness have gone on to learn the basics by attending a one day beginners workshop.  In just one day you could get a thorough grounding in the technique of EFT which would enable you to use it on your own issues and those of family and friends.

EFT can even be used on babies and children, on grannies and grandpas and even on family pets including hamsters and horses.  This versatile therapy is 100% safe to use even on the most delicate people and problems.

Emotional Freedom Technique is becoming more and more recognized. You may have seen it used on TV with great success by Paul McKenna. It is used in sports psychology and taught to top sportsmen who use it to relieve stress and boost sports performance.
EFT can also be used to:

Whatever the problem is EFT Emotional Freedom Technique can alleviate the symptoms quickly and easily thereby allowing you to gain your equilibrium and be free from negative feelings like guilt, blame, anger, depression, sadness and grief to name but a few.

Unlike hypnosis EFT for stress reduction is highly effective by telephone and EFT therapists work over the phone helping people all over the world. Find out more about Telephone Therapy Sessions

Telephone Therapy
Telephone Therapy
For one to one sessions of EFT click here

Why not learn EFT and use it on family friends and self. To check out the next workshops see below.

Level 1 EFT (Emotional Freedom Technique) Training…..An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.


Level 2 EFT (Emotional Freedom Technique) Training….A two day therapist’s training course, which aims to take the student to a level of competency required to work with clients. This training is principally for people who would like to use EFT to work with other people. The pre-requisites for attending is a Level 1 certificate.


Level 3 EFT (Emotional Freedom Technique) Training…..An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.


Emotional Freedom Technique Mentoring/Supervision Workshop…..Workshops designed to help practitioners to develop more confidence in the art of delivery of EFT. There will be time to discuss difficult cases, to work on your own issues and those of others in the group. You’ll have a chance to ask and answer questions, try out new techniques and receive feedback.


EFT Monthly Practice Group – First Monday of the Month In LittlehamptonThe EFT practice group meets in Littlehampton on the first Monday of every month. Meeting with like-minded people once a month gives an enormous boost and can help people to overcome blocks and problems. EFT is an amazing healing tool.


Check out the world summit EFT Video on YouTube

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Here’s what Carol J said after an EFT session in Chichester:

I was a sceptic until EFT stopped my Panic Attack within minutes. It’s amazing. I can’t thank you enough.

And Marie, an EFT telephone client from Dartford in Kent:

Hi Christine,

thank you for the session I felt so up afterwards and my whole self is feeling better. I’m tapping through the scripts you sent me and it’s making such a difference. I can’t understand why nobody’s heard of this.

Thanks Janice

And Susan from County Cork in Ireland said:

Dear Christine,

“What a difference EFT is making and I did it on my husband and my dog and both worked. I might become a therapist.” Haha.

Susan O’Donnel