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EFT For Anger Management

EFT Tapping Can Help To Control Anger

Anger is above all a learned response, nobody is born angry.  Anger issues have their roots in childhood and what is certain is that we somehow learned that anger was the only way to deal issues.

The majority of angry people were brought up in obviously and outwardly angry households and as children witnessed episodes of uncontrolled anger from parents and older siblings.  Occasionally anger in childhood occurs as a result of  being punished but not being allowed to be angry or to cry about it.

Wherever the problem began it became an habitual response to certain situations.  We humans are habitual creatures and once a habit has been established it will carry on running forever unless and until something is done to change it and override it and that is possible.

There isn’t a single habitual response that cannot be changed if you know the right way to do it and if the incentive to do it is strong enough.  In other words, if you want to change but can’t be bothered nothing will happen but if you want to save your relationships, your job and your friendships then rest assured that you can do it.

Anger has a place when it is used at appropriate times and places but inappropriate anger destroys both those it is leveled at and those who level it.  Anger destroys relationships, it’s not pretty and the majority of angry people feel ashamed of their uncontrolled outbursts once the anger has cooled.

But no matter where and how you learned to use anger as a way to get your needs met or to hurt others as much as you believe you’ve been hurt you can change the way you do things as soon as you are willing to do something about it.

EFT for Anger Management:

Anger is an emotion and like all emotions it is an energy.  Anger is seen as red and hot and strong and often out control and all consuming.  The anger patterns are held in the body’s energy system and are triggered by anything that reminds you, consciously or unconsciously, of a childhood incident/event that made you mad.

EFT Emotional Freedom Technique is an energy therapy and can be used for anger management in several ways.  It can be used to remove the emotional charge from those childhood memories leaving you free in the present time, it can be used to diffuse day to day situations and even to change the way you feel about what might happen in the future.

EFT for Anger Management is probably the number one way to diffuse angry situations.  During the sessions you will begin to really understand how and why you cannot control your anger and why, not matter how much you try to stop getting angry you just cannot do it alone.

EFT helps with both kinds of pain, both physical and emotional.  It’s dubbed Acupuncture for the emotions and the techniques we use can have an amazing effect on the way you react.

Emotional Freedom Technique is:

  • The Tapping Technique that has the power to allow you to overcome old learned behaviours
  • A way of re-programming the mind to accept the kind of reactions you can choose as an adult
  • Easy to learn and use. After a session or two you can use it on yourself to relieve symptoms and to add now ways of being
  • A way of actively programming your mind and nervous system to adopt a different attitude to your problem
  • Highly effective

EFT has taken the world by storm since it’s conception and more and more therapists are learning it and using it alongside their regular therapies with clients. It’s so easy and so effective that those who don’t know it or use it are behind the times.

Many of those who have benefited from EFT have gone on to learn the basics by attending a one day beginners workshop which gives all the grounding needed to use EFT effectively in 70% of cases on their own issues and those of family and friends. Complex issues are best dealt with while using professional help but headaches, fears, phobias, nerves, stress and many other things can be dealt with in the moment with a basic knowledge of EFT.

EFT can even be used on crying and sick babies and pets of all sizes. EFT is 100% safe to use; as safe as stroking a loved one’s head to make them feel better.

Emotional Freedom Technique is becoming more and more recognized. You may have seen it used on TV with great success by Paul McKenna. It is used in sports psychology and taught to top sportsmen who use it to relieve stress and boost sports performance.
EFT can also be used to:

Whatever the problem is EFT Emotional Freedom Technique can alleviate the symptoms quickly and easily thereby allowing you to gain your equilibrium and be free from negative feelings like guilt, blame, anger, depression, sadness and grief to name but a few.

Unlike hypnosis EFT is highly effective by phone and EFT therapists work over the phone helping people all over the world. Find out more about Telephone Therapy Sessions

Telephone Therapy
Telephone Therapy
For one to one sessions of EFT click here

Why not learn EFT and use it on family friends and self. To check out the next workshops see below.

Level 1 EFT (Emotional Freedom Technique) Training…..An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.


Level 2 EFT (Emotional Freedom Technique) Training….A two day therapist’s training course, which aims to take the student to a level of competency required to work with clients. This training is principally for people who would like to use EFT to work with other people. The pre-requisites for attending is a Level 1 certificate.


Level 3 EFT (Emotional Freedom Technique) Training…..An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.


Emotional Freedom Technique Mentoring/Supervision Workshop…..Workshops designed to help practitioners to develop more confidence in the art of delivery of EFT. There will be time to discuss difficult cases, to work on your own issues and those of others in the group. You’ll have a chance to ask and answer questions, try out new techniques and receive feedback.


EFT Monthly Practice Group – First Monday of the Month In LittlehamptonThe EFT practice group meets in Littlehampton on the first Monday of every month. Meeting with like-minded people once a month gives an enormous boost and can help people to overcome blocks and problems. EFT is an amazing healing tool.


Check out the world summit EFT Video on YouTube

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Hello Christine,

I really did make a difference.  All I have to do is remember to do it before the event and not wait till I’m triggered.  Like you said it’s nigh on impossible to stop and think when I’m spinning out of control and I have to spend more time doing something beforehand.

Thanks Alan