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Anger Management

 Anger Management – Uncontrollable Rage – Chichester Hypnotherapist

Anger Management

How can I manage my anger?

At Chichester Hypnotherapy we work less with managing anger than helping you to let go of whatever was making you angry in the first place.  When you understand more about your triggers and learn ways to unhook yourself from old patterns you can deal with life in much more controlled ways.  Wouldn’t it be wonderful to be able to deals with the things life throws at you calmly?

When you are angry your heart beats faster raising your blood pressure. Then the amygdale in the brain orders the release of chemicals including adrenaline and nor-adrenaline. These chemicals give you a sense of power and control and for some this feeling of power can actually become addictive.  Unfortunately, excessive anger ruins relationships and can effect all aspects of life.

Unfortunately when you lose control and suffer from explosive anger you cannot think clearly and your ability to rationalize, understand and make intelligent decisions is diminished. It becomes virtually impossible to solve a problem when angry. Once the chemicals kick in the only apparent solution appears to be ‘fight or flight.’

Constant anger makes you old before your time and if you want proof of this just look around at some angry people and see the deep lines on their faces. And that is only what you can see on the surface. Inside, angry people are like time bombs waiting to go off.

Anger Management

Anger affects your relationships with all those close to you, your spouse, your parents and your children are all badly affected by your anger. Anger can also affect your professional life. You could be passed over for promotion because of your inability to remain calm under stress and if you suffer from road rage on a daily basis you could not only kill yourself but you could kill your family along with you.

Yet, getting angry is just a learned behavior, you learned it from someone when you were a child and didn’t learn any other way of dealing with life. When something happens that makes you angry you just go straight into your learned behavior.

A skilled therapist can help you to understand the problem and to make changes in your behaviour. You can learn skills to let go of your irrational anger and to be calm and collected in any situation.

Using a unique blend of Hypnotherapy and/or EFT coupled with Metaphysical Techniques can relieve you of the burden of uncontrollable rage. If you live too far away to benefit from Hypnotherapy why not consider working with her on the phone using EFT which is just as effective as hypnotherapy. To find out more about telephone sessions and their effectiveness click here. Telephone Therapy Sessions

So to take care of your anger problems before you hurt yourself, your relationships or someone else give Christine a ring right now.

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I offer a free initial 30 minute session where we can discuss your problem and you can decide whether you would like to work with me. Give me a ring to arrange an appointment.
Telephone: 01243 699646 or 07747 865982



Learning to take responsibility for my own anger and stop blaming others meant I could do something about it. I’ve been amazed at the difference it’s made in such a short time. Harvey P

We offer hypnosis and life changing therapy at our offices near Chichester.  These offices are easily accessed from Bognor Regis, Worthing, Littlehampton and West Sussex.  Anger management is only one of the problems we help people to overcome.

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