Self-Esteem Using EFT

This article show you how to raise self-esteem using EFT.  Those of you who are familiar with the choices method of EFT as developed by Patricia Carrington will recognize the similarities to this way of using EFT to improve self-esteem.  This method was also developed by Patricia and is quite simple to implement.

All it involves is performing the set-up as usual by stating the problem and then following it by a nourishing affirmation.  In ‘normal’ EFT this is usually followed by tapping on the acupressure points whilst repeating the negative reminder phrase.

The nourishing affirmation is ignored after the usual set-up.  Patricia recommends that instead of doing that we carry on and tap one more round, as in the ‘choices’ method but this time repeating the affirmation on each point.

This would go like this:

“Even though I’m stressed about my job, I deeply and completely love and accept myself.”

Negative reminder phrase:……………”This stress.”

Do one whole round, followed by one whole round of:

EB…. “I deeply and completely love and accept myself

SE……”I’m willing to deeply and completely love and accept myself

UE……” I can still deeply and completely love and accept myself.”

UN……”What if it was easy to deeply and completely love and accept myself.”

UL……” I deeply and completely love and accept myself.”

CB……” I deeply and completely love and accept myself.”

UA…….”It’s easy to deeply and completely love and accept myself.”

TH…….”I deeply and completely love and accept myself

Using this method with clients or oneself helps to increase self-esteem using EFT.

Hint: Emphasising the words in Bold helps to add more feeling into the phrases thereby instilling them more easily into the subconscious mind.

I work with people worldwide by phone/Skype using EFT and for more help on how to raise self-esteem using EFT go to

https://www.makingpositivechanges.co.uk

or contact

christine@makingpostivechanges.co.uk

 

 

About Christine Wesson

Hello, I’m Christine Wesson, Chichester Hypnotherapist and as a consultant hypnotist I offer life changing hypnotherapy in Chichester, Bognor Regis and all areas of West Sussex. NHS registered, my mission as a therapist is to work with integrity, giving value, support, encouragement and guidance to enable individuals to recognize their full potential.

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