How to Relax in 6 secs

The Quieting Reflex was developed by Charles Stroebel, M.D. It only takes six seconds and can help you relax very quickly. Practice this dozens of times a day.

Close your eyes. Smile inwardly with your mouth and eyes. Then say to yourself: Alert Mind, Calm Body. Now take a deep easy breath all the way down to your abdomen. As you exhale, let your jaw, tongue, and shoulders go limp while you feel a wave of warmth and heaviness flowing all the way down your body, from your head to your toes.

Open your eyes.

And repeat ahhhhhhhhhhhhhhh

Much love, Christine

About Christine Wesson

Hello, I’m Christine Wesson, Chichester Hypnotherapist and as a consultant hypnotist I offer life changing hypnotherapy in Chichester, Bognor Regis and all areas of West Sussex. NHS registered, my mission as a therapist is to work with integrity, giving value, support, encouragement and guidance to enable individuals to recognize their full potential.


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