Skip to content

Use EFT to Tap in Your Positive Memories

As each day goes by we tend to brush aside those small things we enjoy and spend more time focused on the things that annoy us.

Tapping in the positive things that happen to us can really change the day we have and lead to better and more enjoyable times.

Remember, whatever we focus on grows and by doing this one little act we

can change our lives for the better.

If you notice something that makes you smile, relax, laugh or receive any benefit do one round of EFT and tap it in.

No need to do the set up phrase on this one either.  Just start by tapping on the eyebrow point and do one round while repeating,  “The baby’s beautiful smile,” or, “The cat’s purr,”

or, “The sound of the rain on the roof,” or even, “The beautiful sunset.”

It literally only takes a minute to tap the memory in and then you’ll notice how easy it is to recall it moment by moment.

Do this for a couple of days and those people around you will start asking, “What’s up with you then?  You look happy.”

lots of best wishes Christine

Persistence will pay off and if you encounter difficulties along the way you might want to seek some help form an experienced EFT therapist.  I offer EFT by telephone and for more information visit my website  While you’re there don’t forget to sign up for the free newsletter and get your free 61 page report on EFT