Is There a Cure for Social Phobia?
Many people who suffer from shyness would like to know that there actually was a social phobia cure. This debilitating phobia can have a detrimental effect on all aspects of the sufferers life. Extreme shyness or an inability to join in conversations easily can affect a persons career, their relationships and ability to enjoy life. If not addressed, and most cases aren’t addressed, the sufferer can live a life that is mainly unfulfilled.
In the past it was believed that the shy person was born this way. They may have lived or been brought up with parents who were shy, although this is not always the case and been told they took after one or another parent. Contrary to popular belief no-one is born shy, all shyness is learned behaviour, as are social phobias of all kinds.
While in the past it was believed that the person who suffered from social phobia needed long drawn out therapy to overcome the problem this is no longer the case today. Things have moved on fast and it is now possible to overcome long held habitual ways of being in much shorter times.
The first and most important step towards healing is to make a firm decision to change. The second is to be willing to do whatever is needed to change and the third to take steps to do it, or in other words to take action.
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