Lose Weight – The Breakfast Debate What if everything you’ve been taught about eating is wrong?  You came into this world knowing how to eat, knowing what to eat, and knowing how much of it to eat. Then the adults around you began the process of re-training you. Babies cry for food when they are […]

Every one is asking the question, ‘How Can I Lose Weight Fast.’ First of all, before embarking on any diet, set a goal. What do you want to weigh and when. There is absolutely no point in being on any diet if you haven’t done this first otherwise all you are doing is being on […]

CRAVING BUSTER – (This amazing technique was developed byDr Roger Callahan, author of ‘Tapping the Healer Within’.) If you are feeling a strong craving for a particular food right now or a cigarette and you want to reduce it immediately, just follow my instructions completely and your craving will vanish. Before you do this exercise […]

Power words can be a great assistance to reaching your target weight or even to get started on the diet you have been putting off for ages. Say that you wish to start a healthy eating regime but you’ve been putting it off.  First create a mental image of yourself eating healthily and feeling proud […]

Does the Chew Diet Work? Have you ever heard of the Chew Diet?  I picked up this little gem off the Internet yesterday and sent it to several of my weight loss clients, two of whom had told me only hours before that they tended to eat in the evenings when they felt tired but […]

I was working with a client recently who wanted to lose weight and she told me that she was often angry with herself because when she went out for a meal she always said, “I’m not going to have a pudding.” Then she went ahead and did just that. She said, “It happens every time.” […]

What is the Chew Chew Diet? Sorry to keep on harping on about the same the same subject but today there was an article in the Daily Mail on page three titled: Something to chew over: Eating fast makes you fat…………………… The article goes on to say…If you are wondering why your waistline is expanding, […]

We are not only what we eat, But what we think as well. Your self image is how you see yourself in your imagination. It is the blueprint that determines everything about you, from how motivated, intelligent and confident you are willing to let yourself be to how much weight you are willing to carry […]