Archive | Help with Panic Attacks RSS feed for this section
anxiety panic attacks bognor regis

Anxiety Panic Attacks

Anxiety Panic Attacks Can Be Cured Anxiety panic attacks are a result of anxious thinking which is learned behaviour.  An anxious person has usually suffered from different levels of anxiety for years and an increase in anxious thinking results in a full blown panic attack.  Once the initial attack has been experienced the fear of […]

Read full story
stop panic attacks

Stop Panic Attacks

How to Stop Panic Attacks Why do Panic Attacks Happen? Thousands of years ago when early man was faced with danger, such as attack from wild animals or rival groups, the fight or flight response (another name for panic attack) was one of the things that saved lives.   During a panic attack your body is […]

Read full story

Using Reverse Psychology to Counteract Panic Attacks

Reverse Psychology to Overcome Panic Attacks Whatever you fight grows stronger because whenever you are fighting something you are focusing on it.  The part of your mind that is responsible for the panic attack is not reasonable, it cannot think like the conscious mind, it simply reacts and gives you more of whatever you focus […]

Read full story

How to Relax in 6 secs

The Quieting Reflex was developed by Charles Stroebel, M.D. It only takes six seconds and can help you relax very quickly. Practice this dozens of times a day. Close your eyes. Smile inwardly with your mouth and eyes. Then say to yourself: Alert Mind, Calm Body. Now take a deep easy breath all the way […]

Read full story

Tips to Counteract Panic Attacks

Using Reverse Psychology to Counteract Panic Attacks Whatever you fight grows stronger, the reason being is that when you are fighting against something you are focusing on it. If you suffer from panic attacks you probably say to yourself, “I don’t want to have a panic attack,” or “I hope I don’t have a panic […]

Read full story