Emotional overeating is the main cause of overweight.  If you eat for any of the following reasons then you will more than likely be suffering from emotional overeating.

• I eat out of boredom
• I eat when I'm stressed
• I eat because I'm angry
• I eat becasue I'm lonely
• I eat because I have no self-control 

The weight often isn't the real problem, it is a symptom of the problem.  Addressing the underlying problems can help you to lose weight and keep it off for good.

Being in a constant battle with weight is hard isn’t it, especially if the fight has gone on for years?  Imagine how wonderful you would feel if the war was over at last and you could have peace?  People who are trying to lose weight often ask themselves the following questions....

• What’s wrong with me, why can’t I lose weight and keep it off?
• Why can’t I just control my eating habits?
• Why can’t I stop eating chocolate even though I say I’m not going to?
• Why do I always feel hungry?

These questions simply keep you in the cycle of overeating.  Feeling guilty and bad also holds you in the same pattern, as does beating yourself up.  Now, help is at hand.  Christine can help you to break out of this vicious circle and become free.  You will learn how to...

1. Let go of the struggle
2. Eliminate cravings
3. Overcome the emotional issues that drive you to overeat
4. Increase self esteem
5. Safely, quickly and permanently take back control of your life
6. Get slim and stay slim

Christine invites you to come on a journey of discovery to reveal the real authentic you. She will teach you how to ask questions that will lead to solutions.  You will learn simple and effective techniques that will change your relationship to food forever.

You will experience a very powerful and effective energy technique, EFT (Emotional Freedom Technique) that has the ability to reduce your stress, lift your mood and reduce cravings.

These techniques work for everyone no matter how long the problem has been present.   You can do it!  You deserve it!  Support yourself now in making a choice to reach out for help that will change your life forever.

Christine works with people one to one as well as running Lose Weight – Feel Great workshops locally.  To find out more contact her by phone for a friendly chat or visit her website.  Sign up for a newsletter to receive 10 top tips to help you to lose weight.

Experience the power of hypnosis in Bognor Regis. Hypnotherapy helps with weight loss and has been proved to be an effective treatment.

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Testimonial: "For the first time ever I went to the supermarket and walked straight past the cakes and biscuits. It was fantastic, it’s never happened before, and it was so easy just like you said."  Jill of Barnham"

Testimonial: "I have found it a fulfilling experience. which has given me the tools to combat my comfort eating out of feelings of boredom and loneliness. I am well on my way to becoming a happier and slimmer self."  Gill of Chichester

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Hypnosis can help with:

Smoking

Weight Loss

Stress

Anxiety and Panic Attack

Pain Relief

Sports Performance

Confidence

Break-ups/Divorce

Self-Esteem

Success

Relationship Problems

IBS (Irritable Bowel Syndrome)

Phobias

Jealousy Issues

Nail Biting

OCD

Depression

Guilt & Regret

Dental Phobia

Self Esteem

Anger Management

And more.......................

 

I offer a free initial 30 minute session where we can discuss your problem and you can decide whether you would like to work with me. Give me a ring to arrange an appointment.

Telephone:  01243 841498  or  07747 865982

Email:          This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

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