EFT For Stress Relief | EFT Reduces Stress
EFT (Emotional Freedom Technique)
For Stress Relief and Relaxation
Stress, the world's biggest killer! Stress causes heart attacks, cancer and every other bodily ailment known to man. It would probably be correct to say that stress is the only killer. Even accidents are caused by stress. It is the curse of the modern world and kills far more people than the bubonic plague ever did and yet people feared the plague far more than they fear stress.
That's because stress is the silent killer. I don't suppose many people have stress written on their death certificate as cause of death, instead it will say any manner of other things when stress is the real reason for their demise. What can you do about stress? Is there a cure for it or a way of being in the modern world without suffering from it? Have you ever noticed that some people don't seem to suffer from it while others are so stressed it almost seems as if they have steam coming out of their ears.
Could it be possible that it's not what's happening that causes your stress but the way you handle what's happening? That is where EFT comes into its own in its ability to help you to handle stress. I'm sure you know that a stressed person cannot think clearly and therefore is apt to make irrational decisions and make silly mistakes. They also get less done (more haste - less speed is very true) and tend to run around like headless chickens.
Trying to get too much done in too little time is one of the main causes of stress, along with money problems, relationship problems and family problems. Whatever the problem is EFT can give relief and help you to get your head straight meaning better decisions can be made, more work can be achieved and money problems can begin to straighten out as rational decisions are reached.
Plan for the future instead of firefighting in the present
EFT has the ability to................
- Reduce your stress levels
- Delete the negative beliefs you have about why you are stressed
- Allow you to stop and take stock of the situation
EFT will...................
- Help you to see things more clearly
- Eliminate some, if not all, of the causes of the stress
- Enable you to accept what you cannot change
EFT has the ability to make changes easily and simply so that people often can't remember having the problem at all. This phenomenon is well known in EFT and stress is one of the problems that often has that effect. The changes are so rapid and easy that the client can't even remember having them and will say, "What stress?"
This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies), is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.
Above: Christine is pictured with EFT Founder Gary Craig
EFT relieves anxiety and stress. It diffuses the emotional charge which prevents us from living our life to the full and releases us to be the best we can in any situation. You can have Emotional Freedom so that, ‘The rest of your life can be the best of your life.’
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EFT is easy to learn and use. If you would like to learn more about EFT and how to use it both on yourself and on family and friends why not join a beginner's workshop. For little more than the cost of on individual session you can have one full day of instruction.
Level 1 EFT (Emotional Freedom Technique) Workshop..... An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course. |
Level 2 EFT (Emotional Freedom Technique) Workshop..... A two day therapist's training course, which aims to take the student to a level of competency required to work with clients. This training is principally for people who would like to use EFT to work with other people. The pre-requisites for attending is a Level 1 certificate. |
Level 3 EFT (Emotional Freedom Technique) Workshop..... An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course. |
Emotional Freedom Technique Mentoring/Supervision Workshop..... Workshops designed to help practitioners to develop more confidence in the art of delivery of EFT. There will be time to discuss difficult cases, to work on your own issues and those of others in the group. You'll have a chance to ask and answer questions, try out new techniques and receive feedback. |
| Monthly Practice Group - First Monday of Every Month In Littlehampton |
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And much, much more.......................
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I offer a free initial 30 minute session where we can discuss your problem and you can decide whether you would like to work with me. Give me a ring to arrange an appointment.
Telephone: 01243 699646 or 07747 865982Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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