EFT (Emotional Freedom Technique)

For Anger Management - Stop Anger In It's Tracks

Anger is a learned response.  You learned it in childhood and have not developed any other strategy for dealing with the circumstances that make you angry. Most anger is a response to being hurt, someone says or does something that hurts you and you become uncontrollably angry as a response.

EFT can help you to deal with your unresolved hurt.  It can help you to re-frame the incidents from childhood when you or others were treated unfairly or badly and allow you to face situations with a new insight.  You need to be aware that there is absolutely nothing wrong with you and that you can make different decisions in the moment once you see things differently.

It really doesn't matter what was the cause of your anger because what you want to do is move from where you are now into a brighter future and that is entirely possible using EFT.  You can work on your feelings of life being unfair and your feelings of jealousy and whatever else it is that causes you to become so angry.

As a child you had no control over your environment and lashing out, either verbally or physically, was the only way you could gain some semblance of control in a possibly mad or chaotic world.  As you've learned to your cost this is not a good or effective way of doing things.  There is another way and it's easy to access.  EFT can help you to do it so don't delay; you could start a new life today. 

EFT has the ability to................

·        Diffuse your anger while it's building

·        Help you to accept yourself so that you can change (Criticism holds behaviors in place)

·         Forgive yourself and be kind to yourself while change happens

 

EFT will...................

 ·         Allow you to make new choices (to count to ten and breathe deeply before re-acting)

·         Help you to eliminate the negative beliefs about yourself (If you hold on to these you can't change)

·         Open the way for you to see the situations that make you mad in a different way (Every coin has two sides)

·         Change your relationships for the better

People can and do change for the better all the time and EFT helps this process enormously, accelerating it at a rate unknown in any other therapeutic method.

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies), is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Above: Christine is pictured with EFT Founder Gary Craig 

EFT relieves anxiety and stress. It diffuses the emotional charge which prevents us from living our life to the full and releases us to be the best we can in any situation. You can have Emotional Freedom so that, ‘The rest of your life can be the best of your life.’

For one to one sessions of EFT click here

EFT is easy to learn and use. If you would like to learn more about EFT and how to use it both on yourself and on family and friends why not join a beginner's workshop. For little more than the cost of on individual session you can have one full day of instruction.

Level 1 EFT (Emotional Freedom Technique) Workshop..... An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.

Level 2 EFT (Emotional Freedom Technique) Workshop..... A two day therapist's training course, which aims to take the student to a level of competency required to work with clients. This training is principally for people who would like to use EFT to work with other people. The pre-requisites for attending is a Level 1 certificate.

 

Level 3 EFT (Emotional Freedom Technique) Workshop..... An introduction to EFT Workshop. Suitable for people interested in self development and also those who would like to begin to train as an EFT therapist. No prior knowledge of EFT is required to attend this course.

Emotional Freedom Technique Mentoring/Supervision Workshop..... Workshops designed to help practitioners to develop more confidence in the art of delivery of EFT.  There will be time to discuss difficult cases, to work on your own issues and those of others in the group.  You'll have a chance to ask and answer questions, try out new techniques and receive feedback.

 

Monthly Practice Group - First Monday of Every Month In Littlehampton

Download a free power point demonstration of EFT here

 Click the following links to read how EFT can help you with:

Weight Loss

Smoking

Pain Relief

Panic Attacks

Insomnia

Anxiety

Asthma

Addictions

Phobias

Self Esteem Issues

Stress Relief

Confidence Issues

Achieving Success

Phobias

Anger Management

And much, much more.......................

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I offer a free initial 30 minute session where we can discuss your problem and you can decide whether you would like to work with me. Give me a ring to arrange an appointment.

Telephone:  01243 841498  or  07747 865982

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