CRAVING BUSTER – (This amazing technique was developed byDr Roger Callahan, author of ‘Tapping the Healer Within’.) If you are feeling a strong craving for a particular food right now or a cigarette and you want to reduce it immediately, just follow my instructions completely and your craving will vanish. Before you do this exercise [...]

Power words can be a great assistance to reaching your target weight or even to get started on the diet you have been putting off for ages. Say that you wish to start a healthy eating regime but you’ve been putting it off.  First create a mental image of yourself eating healthily and feeling proud [...]

I picked up this little gem of the Internet yesterday and sent it to several of my weight loss clients, two of whom had told me only hours before that they tended to eat in the evenings when they felt tired but still had a lot to do. Now funnily enough, during our weight loss [...]

I was working with a client recently who wanted to lose weight and she told me that she was often angry with herself because when she went out for a meal she always said, “I’m not going to have a pudding.” Then she went ahead and did just that. She said, “It happens every time.” [...]

What is the Chew Chew Diet? Sorry to keep on harping on about the same the same subject but today there was an article in the Daily Mail on page three titled: Something to chew over: Eating fast makes you fat…………………… The article goes on to say…If you are wondering why your waistline is expanding, [...]

We are not only what we eat, But what we think as well. Your self image is how you see yourself in your imagination. It is the blueprint that determines everything about you, from how motivated, intelligent and confident you are willing to let yourself be to how much weight you are willing to carry [...]

I spent the first 30 years of my life as a really skinny person desperate to put weight on and unable to do it and then one day it happened. I started to get heavier and at first I loved it, womanly curves at last! Trouble was it soon got out of hand and I [...]

Can You Get Slim With The Chew Chew Diet? This is an article by actor Bruce Byron, who plays DC Terry Perkins in The Bill. He’s been dieting for several months apparently and also writing a column in the paper giving his top tips for losing weight.  He shows us how he can get slim [...]

Emotional Overeating……….everyone talks about it, but what actually is it. Emotional Overeating means we eat when we feel bad. Bad, can mean a multitude of things and includes feeling angry, sad, lonely, depressed, fed up, unloved, undervalued or overworked. When humans feel these negative emotions it’s natural to seek comfort. When you were a child [...]